Bench Press The Science Josh Bryant 9781495469220 Books
Download As PDF : Bench Press The Science Josh Bryant 9781495469220 Books
Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press.
This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire through practical experience and stringent academic study.
See what the experts have to say
“Josh has proven that his methods work!! This book is the most comprehensive book ever written on the bench press. I recommend it to everyone wanting to get fantastic results....”
-- Eddy Coan (The Undisputed Greatest Powerlifter of All-time)
"There is no doubt in my mind this is the best book ever compiled on the bench press, its science and how to train it."
– Dave Tate, founder EliteFTS.com
"Great book Josh, just got done reading it some really great concepts. It is Officially the Bench Press Bible"
- Eric Spoto (All-Time World Record Holder - Raw Bench Press 722 Pounds)
You will learn • How to bench press more explosively • How to use isometric methods that have been kept secret until now • How to use plyometrics to increase your bench press • How to use partials to realize your full potential • How to incorporate bands and chains • Access to routines used by champions • Miscellaneous science that can increase your bench press
After implementing what you learn in this book, you will bench more!
Bench Press The Science Josh Bryant 9781495469220 Books
This book is written by Josh Bryant, who is one of, if not the best bench press coach of all time. The book covers a wide range of bench press exercise variations and training techniques specifically to increase the raw bench press and gives evidence-based explanations for why they should be expected to work. The book is relatively short and light reading but is packed with lots of very promising ideas to try.Most of the techniques described in the book are largely targeted at increasing neuromuscular efficiency as opposed to growing more muscle mass, though some of the suggested exercises probably work as excellent mass builders as well. If you're looking for a training program to use or advice on how to design your training program, this book does not go into these topics, but it does give good suggestions for things that you can incorporate into your existing training program.
The material in this book is likely to be more useful for advanced and elite bench pressers. That said though, beginner and intermediate lifters can probably benefit from suggestions this book as well, but focusing on the basics and just generally getting on an effective program will be far more valuable for them. The ideas in the book largely are targeted towards getting ready to move as much weight as possible and peaking than they are to generally building muscle and generating long term increases in strength.
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Tags : Bench Press: The Science [Josh Bryant] on Amazon.com. *FREE* shipping on qualifying offers. Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a science-based approach to building a bigger bench press,Josh Bryant,Bench Press: The Science,CreateSpace Independent Publishing Platform,1495469220,HEALTH & FITNESS General
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Bench Press The Science Josh Bryant 9781495469220 Books Reviews
Amazing info. It has some tips, tricks and a few programs to raise the bench. It's the best
Josh knows what he’s talking about. Science meets practical application in this book. Very well thought out and well written.
As others have said, it's science based. I recently got my CSCS certification and this book had many related terms that I could relate to and see it's practicality. I'm looking forward to trying these methods out. This book provides supplementary exercises to do along with your bench as well as the percentages to use. Very good read, and recommend.
If you're reading this review, I'm sure you've read strength books that tell you WHAT to do. Josh Bryant cites the research that backs up WHY to do it. Until I read this book, I rested until I felt ready to lift again. Bryant uses science to explain the optimal rest periods, and dozens more principles.
Ever pick up a half empty milk jug expecting it to be full? Bryant explains how to use this principle to trick your brain into lifting more than it thinks you can.
Is there a hottie in the gym while you lift? Bryant shows the science behind why people perform differently around someone to whom they're attracted.
I recommend this book for everyone from beginners to experienced lifters. You're guaranteed to learn something.
From a programming standpoint sometimes it's hard to plan a variety of scientifically proven methods over a period of years. I obtained some solid new ideas that I can program and grow from for a very long period of time. I also like that he lists each scientific reference for validation and further study.
I love how there are clear references to journal papers and experiments.
Format is a brief description of the experiment and results followed by practical implications for training. Doesn't bore you with any unnecessary information.
I would give 5 stars if there were more pictures to show what certain terms mean, eg. Names of certain exercise variations, equipment, etc.
First off I'm 9 weeks into my training cycle with Josh and I have set huge PRs in the squat bench and deadlift. This book is imcredible. I have many books on the bench press (since it's been my nemesis) and it is by the far the best I've ever read. Very clear and to the point with science backing everything. This book is worth way more than is being charged. It may sound over the top but I feel like I have finally found the secret to a huge bench by reading this book and applying it to my training. In 9 weeks I did 3 reps with my original 1 rep max.
This book is written by Josh Bryant, who is one of, if not the best bench press coach of all time. The book covers a wide range of bench press exercise variations and training techniques specifically to increase the raw bench press and gives evidence-based explanations for why they should be expected to work. The book is relatively short and light reading but is packed with lots of very promising ideas to try.
Most of the techniques described in the book are largely targeted at increasing neuromuscular efficiency as opposed to growing more muscle mass, though some of the suggested exercises probably work as excellent mass builders as well. If you're looking for a training program to use or advice on how to design your training program, this book does not go into these topics, but it does give good suggestions for things that you can incorporate into your existing training program.
The material in this book is likely to be more useful for advanced and elite bench pressers. That said though, beginner and intermediate lifters can probably benefit from suggestions this book as well, but focusing on the basics and just generally getting on an effective program will be far more valuable for them. The ideas in the book largely are targeted towards getting ready to move as much weight as possible and peaking than they are to generally building muscle and generating long term increases in strength.
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